https://synthesishealthsystems.com/blogs/news 2026-03-19T08:52:54-06:00 weekly https://synthesishealthsystems.com/blogs/education 2026-04-30T17:32:38-06:00 weekly https://synthesishealthsystems.com/blogs/education/lions-mane-cognition-neurogenesis-and-neuroplasticity-stress-mood-and-neuroprotective-factors 2025-01-01T10:26:28-07:00 weekly https://cdn.shopify.com/s/files/1/0883/6985/6812/articles/lions-mane-cognition-stress-mood-neurogenesis-neuroplasticity-and-neuroprotective-factors-288290.png?v=1735752388 Lion's Mane: Cognition, Stress, Mood, Neurogenesis, Neuroplasticity, and Neuroprotective Factors Lion's Mane: Cognition, Stress, Mood, Neurogenesis, Neuroplasticity, and Neuroprotective Factors - Synthesis Ltd. https://synthesishealthsystems.com/blogs/education/lions-mane-mushroom-accelerate-the-benefits-of-therapy 2026-03-19T08:44:06-06:00 weekly https://cdn.shopify.com/s/files/1/0883/6985/6812/articles/split_in_path.jpg?v=1773931446 Could Lion’s Mane Mushroom Accelerate the Benefits of Therapy? What Neuroscience Says https://synthesishealthsystems.com/blogs/education/did-our-ancestors-walk-10-000-steps-per-day-the-truth-behind-how-many-steps-our-ancestors-walked 2026-04-30T17:32:38-06:00 weekly https://cdn.shopify.com/s/files/1/0883/6985/6812/articles/IMG_9490.jpg?v=1777591958 Did our Ancestors Walk 10,000 Steps per Day? The Truth Behind How Many Steps our Ancestors Walked autumn high alpine mountain range with red, beige, and green grass. Path going up towardds mountains with man walking towards camera looking at ground. https://synthesishealthsystems.com/blogs/education/overcoming-the-winter-blues-insights-and-possible-natural-solutions-for-seasonal-mood-changes 2026-03-19T08:41:37-06:00 weekly https://cdn.shopify.com/s/files/1/0883/6985/6812/articles/IMG_5340.jpg?v=1773931297 Overcoming the "Winter Blues": Insights and Possible Natural Solutions for Seasonal Mood Changes https://synthesishealthsystems.com/blogs/education/how-to-start-with-cold-exposure-a-beginners-guide-to-cold-exposure-therapy-amp-ice-baths 2026-03-19T08:52:54-06:00 weekly https://cdn.shopify.com/s/files/1/0883/6985/6812/articles/b852b-winter_exercise_for_mental_health.jpg?v=1773931974 How to Start with Cold Exposure: A Beginner's Guide to Cold Exposure Therapy & Ice Baths image of a man walking up a snowy trail in a blizzard with a bike over his shoulders and shrubs on either side of the trail.